Tag Archives: remedy motion sickness

8 Natural Ways To Avoid and Remedy Motion Sickness in Travel

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Because my little one vommited on TWICE during our last trip; once during the long and dizzy 4-hour van ride and another time during the 1-hour “exhilirating” aka very choppy speedboat ride, one must definitely prepare before such inconvenience.

Here are my personal tips on how to avoid the dreaded puke sessions from you or your children on long journeys, whether it is by land, sea, plane or a combination of all three which was my case just recently —

1. RESEARCH on your realistic travel schedule and previous traveller’s experience! I did not check on these facts for this trip. If I had known that the van ride would be long and zig-zaggy, the boat ride choppy, I would’ve brought dizzy spells arsenal! If we had stayed any minute longer in those circumstances, I would’ve puked all over myself as well. Thank heavens I was able to stop myself.

2. KEEP LOOKING FORWARD. When I am not behind the wheel, I have the tendency to get dizzy real fast. A solution is to watch the road. I have to make sure that my body faces forward towards the direction of the vehicle or else all hell breaks loose. Same with kids. Make them sit face forward, please.

3. FORGET ABOUT TEXTING OR READING. Yep, for sensitive people like me, I can’t have the luxury of reading while in transit. Not unless I am on the plane where it is more stable. In cars, forget it! If your children are prone to motion sickness, please do not use gagdets to keep them busy during travel. It isn’t good for their eyes and brains, anyway!

4. EAT MODERATELY AND WISELY. They say not to eat greasy or spicy food before traveling. Also, no stuffing yourself silly either! My 1.5 year old vommitted soon after nursing so, I got smarter on the way back and withheld feeding until way after the winding roads.

5. GINGER. En route home, I brought freshly sliced ginger which I’d bite and when it got too strong I’d move onto my gums. No, this is too potent for young ones so another option is ginger candy if you can find some in your local health shops. I know Healthy Options carry them in branches around Manila.

6. PEPPERMINT PURE ESSENTIAL OIL is handy to have! Take a sniff of it when feeling nauseated. I usually bring therapeutic grade oils but didn’t get to on this trip. In Manila, you may purchase Young Living Peppermint Oil through Dolf Cheng or doTerra Oils from Essential Oil Natural Healing.


7. PEPPERMINT CURE DROPS is another weapon I had at home which I forgot to bring! This remedy from France is a keeper! You can use it for digestion, relief of stomach pains, fatigue, prevent colds, soothes headaches, cools skin. Relief of dizziness,nausea, blocked nose and tummy troubles. It’s great to have in your emergency kit!  I bought this at the airport in Hong Kong but I have seen it being sold online at SeekTheUniq.com.

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8. ACUPRESSURE was my salvation. I massaged a few points on my wrist when I was feeling queasy and the gag reflex miraculously went away!

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Do you have other remedies for motion sickness? Do share, I might just use it for my next trip!

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